Saturday 07.12.14
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| Cody & Trisha in San Fran, giving the vista a treat! |
Saturday Funday, where YOU choose the WOD!
WOD Choices
#1
The now-defunct Presidential Fitness Test
- 1 min max sit-ups
- 30 ft shuttle run
- 1 mile run
- Max strict pullups (scaled: push-ups or flex-arm hang)
- V-sit/Sit-and-reach
* See if you beat the benchmarks for your 17-year-old self here.
* See if you beat the benchmarks for your 17-year-old self here.
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#2
“Blake”
4 rounds of:
100 foot Walking lunge with 45/25# plate held overhead
30 Box jump (24”/20”)
20 Wall balls (20/14)
10 HSPUs
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#3
“Thompson”
10 rounds of:
1 rope climb (start from seated position on floor)
29 back squat (95/65)
10 m barbell Farmer carry (135/95
--
"Helen"
3 Rounds
Run 400 m
21 KB Swings (53/35)
12 pullups
4 rounds of:
100 foot Walking lunge with 45/25# plate held overhead
30 Box jump (24”/20”)
20 Wall balls (20/14)
10 HSPUs
--
#3
“Thompson”
10 rounds of:
1 rope climb (start from seated position on floor)
29 back squat (95/65)
10 m barbell Farmer carry (135/95
--
"Helen"
3 Rounds
Run 400 m
21 KB Swings (53/35)
12 pullups
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