PAY-leo DAY 08.01.14

Kate with a great deadlift

MONTHLY CROSSFIT FEES DUE TODAY

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OUR 30-DAY PALEO CHALLENGE STARTS TODAY!

Commit and get your "before" photos in by 11:59 PM tonight! 

Wear what you like in the photo, and please wear SOMETHING.

This is gonna be a fun one today.

WOD

50 box jumps (24"/20") 

25 Curtis Ps (135/95)*

50 box jumps

*Every every time you put the bar down, complete a 200 m run. 

Scale the weight such that you can get at least 4 reps in a row.