Saturday 08.02.14
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| Fastest sandbag carry in the West |
Monthly CrossFit fees were due yesterday.
Coach Sarah is in today with the credit card reader.
Saturday Funday where YOU choose the WOD.
Chase your weakness.
WOD Choices
#1
Double Grace
60 clean & jerks (135/95)
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#2
Triple 3
For time:
Row 3,000 meters
300 doubleunders
Run 3 miles
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#3
EMOTM for 5 minutes:
1 snatch @ 70% 1RM
EMOTM for another 5 minutes:
1 snatch @ 75% 1RM
EMOTM for another 5 minutes:
1 snatch @ 80% 1 RM
EMOTM until you miss a lift and for no more than 6 minutes:
1 snatch @85%, then 90%, then 95%...etc.
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#4
Midline March*
3 rounds for time of:
25 GHD sit-ups
50-FEET handstand walk
50-FEET overhead walking lunge (155/105)
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