Saturday 07.26.14

Ben, Brenda, and Gary have fun down on the farm.

The blood drive at the gym begins at 12 PM!

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Good luck to all our Bix runners today!

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The CrossFit Games continue all weekend.

Watch here.

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Saturday Funday, where YOU choose the WOD

WOD

#1

Triple 3

For time:

Row 3,000 meters

300 double-unders

Run 3 miles

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#2

5 rounds for time of:

10 deadlifts (225/155)

20 wall balls (20/14)

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#3

5 rounds of: 

Run 800 meters 

5 Rope Climbs 

50 Push-ups