Monday 07.28.14

Jacob and Wester put their Cards-Cubs rivalry aside for Harry Caray

The 5:30 and 6:30 AM WODs are cancelled for today. 

WOD

DL ladder:  3 every 30 secs until we can't get it no more. Get in a Congo line and go. 

Dudes:  155, 185, 225, 275, 315, 365, 405, 425

Gals:  95, 135, 155, 175, 205, 225, 245, 275

Mon
17 min cap:  frantasy land