Thursday 07.24.14

Scotty Too Hotty takes it all in before Paleo season. 

Strength:  Front Squats 225/155 or AHAP

7-6-5-4-3-3-3

3 weighted pull-ups between rounds

WOD:

3 Rounds

30 DL 155/105

30 BJ 20/18 (work rebound for RX)