Wednesday 07.23.14

Sparkle, post-Dye for Education 5K

Paleo is coming!

We now have two participation divisions - Scaled and Rx'd.

Learn the Rules. Know the Rules. Use the Rules. And WIN.

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Our Blood Drive is this Saturday from 1-4 PM.

Please reserve your time slot.

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There is a pork roast at Nate's this Saturday evening.

You are all invited!

Ask Jacob or Nate for the time.

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The CrossFit Games have started!

The Masters Division began their first WOD on Tuesday morning.

Schedule and live streaming available here.

WOD

Find your 1RM barbell complex

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5 Rounds:

Run 400 m

20 toes-to-bar

20 burpees

20 wall balls (20/14)