Tuesday 07.22.14

Josh & Addy add some flair to their family photo

BLOOD DRIVE THIS SATURDAY

Please reserve your time slot on the front bulletin board. 

We need 19 people reserved to make this happen. 

SAVE A LIFE!

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The Paleo Challenge is COMING!

August 1st is the kick-off. This time around we will have Rx'd and Scaled Divisions with prizes in the top 2 slots for both. We're requiring before and after photos for all participants. Prizes for the top spot in each division include a custom, one-of-kind WCFM t-shirt and a free month of Unlimited CrossFit. I revamped the rules page. Read through the rules for each division thoroughly, choose your participation level, then start researching and planning your winning Paleo strategy now. We want this to be our biggest, and best challenge yet.

WOD

5-5-3-3-1-1
Front Squat
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300 doubleunders for time; perform 3 HSPUs EMOTM