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| Jacob does a muscle up after the leap of faith |
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| Chase is so happy he caught a chicken; Brooks loves cake! |
This was a busy weekend and we appreciate everyone that came out to celebrate at various times throughout the weekend. The ropes course was a big hit and Chase and Shannon got more than a few packs of Huggies. For certain Chase had more than enough chuggies to go after the neighbors' chickens. Brooks thoroughly enjoyed his first birthday party - thank you to everyone that joined us. The slip n' slide was genius (thank you, Jacob) and it resulted in a mud wrestling fight between Brooks and his BFF, Augie.
WOD
5 Rounds
3 hang squat snatch
(increase weight each round; end at 3 RM)
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20 min AMRAP:
50 KB swings (53/35)
40 pushups
30 pullups
20 goblet squats
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