Saturday 07.19.14

Huggies and Chuggies for Chase and Shannon is tonight at 7 PM!

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Bman's Slip n' Slide Party is Sunday at Coaches Garvin's house at 3 PM

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If you are giving blood next Saturday, July 26th, please sign up for time slot.
Cindy needs 19 people to make it go.

Saturday Funday, where YOU choose the WOD!

Chase your weakness.

WOD Choices

#1

20 minutes AMRAP:

3 hang power cleans (185/115)

6 strict ring dips

9 box jumps (30"/24")

27 double-unders

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#2

For time: 

50 pull-ups 

50 push-ups 

50 GHD sit-ups 

50 back extensions 

50 wall-ball shots (20/14) 

50 box jumps (24"/20") 

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#3

“ADAMBROWN”
2 rounds:
24 Deadlift (295/185)
24 Box jumps (24"/20")
24 Wallball shots (20/14)
24 Bench press (195/120)
24 Box jumps
24 Wallball shots
24 Cleans (145/100)