Wednesday 07.09.14
 |
| Kyle B., Lungemaster |
WOD
EMOTM for 12 mins:
3 back squats @ bodyweight
3 L pull-ups
--
10 Curtis Ps (135/95)
20 pull-ups
30 wall balls
40 m weighted overhead lunge (45/25 plate)
50 push-ups
*row 500 m at some point
**22 min cap
--
10 Curtis Ps (135/95)
20 pull-ups
30 wall balls
40 m weighted overhead lunge (45/25 plate)
50 push-ups
*row 500 m at some point
**22 min cap
0 comments:
Post a Comment