Tuesday 07.08.14
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| JD & Angie: The couple that WODs together, stays together |
WOD
1 RM
Squat snatch from the ground + hang squat snatch without putting the bar down
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4 RFT
5 squat cleans (185/115)
5 strict HSPUs
15 KB SWINGS (AHAP)
200 m run
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