Monday 07.07.14
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| Lauren & Ashley Schmieg get vertical while delayed at MSP |
WOD
1 RM thruster from ground
--
22 min cap
(use same bar and change weights during WOD)
10 thrusters (135/95)
20 deadlift (225/145)
30 KB sit-ups (35/25)
40 lateral OTB burpees
30 wall ball situps
20 deadlift
10 thrusters
1 RM thruster from ground
--
22 min cap
(use same bar and change weights during WOD)
10 thrusters (135/95)
20 deadlift (225/145)
30 KB sit-ups (35/25)
40 lateral OTB burpees
30 wall ball situps
20 deadlift
10 thrusters
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