Saturday 07.05.14
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| Tim and John Garvin check the height of the corn crop |
Meet our WOM, read Jacob's Coach's Corner words of wisdom, and check in on all the happenings in and around WCFM!
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Saturday Funday, where YOU choose the WOD.
WOD Choices
"Helton"
3 Rounds
Run 800 m
30 dumbbell squat cleans (50/35)
30 burpees
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"JT"
21-15-9
HSPUs
Ring dips
Pushups
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"Eva"
5 Rounds
Run 800 m
30 KB Swings (70/53)
30 pullups
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"Nancy"
5 Rounds
Run 400 m
15 OHS (95/65)
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