Wednesday 07.30.14

Coach Sarah with her patented 'Inverted Running Man' handstand in the Windy City. 

Y'all, our 30-day Paleo Challenge starts FRIDAY!

We have two participation levels this time around. Click the link above and decide whether you are in or you are out of contention to become our next Paleo Champion. Some pretty sweet prizes are on the line, including one-of-a-kind schwag AND a free month of Unlimited CrossFit.

Speaking of Unlimited Monthly CrossFit, if you are not enrolled in AutoPay, your fees are DUE FRIDAY. Take the reminders out of your month and sign up for AutoPay today!

WOD

9 Rounds

2 reps of "The Exercise"

5 perfect push-ups

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3 rounds

30 toes-to-bar

40 m overhead lunge (155/115)

1 min handstand hold. Every break=10 burpees