Friday 08.22.14

Alex carving out some depth while 36 Chambers soul searches in the background

If you are going to WCFM Ladies' Nite at the 7 Sins Side Show in Iowa City next Friday, 08/29, PLEASE purchase your tickets ahead of time here. 

Please also let me (Coach S) know if you want to car pool.

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WOD

"Holleyman"

30 Rounds

5 Wall Balls (14/20)

3 HSPUs

1 power clean (225/155)