Saturday 08.23.14

"Holleyman" at noon.

Paleo scoresheets were due Friday night.

Hope you got yours in! 

Only ONE MORE WEEK!

Saturday Funday. You choose the WOD.

Chase your weakness.

WOD

#1

"Jacked Jackie"

1000 m row

25 thrusters (115/75)

15 pullups

500 m row

20 thrusters (95/65)

12 pullups

250 m row

15 thrusters (65/35)

9 pullups

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#2

"Helen"

3 Rounds

Run 400 m

21 KB swings (53/35)

12 pullups

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#3

"JBo"
Complete as many rounds as possible in 28 minutes of:
9 overhead squats (115/75)
1 legless rope climb, beginning from seated
12 bench presses (115/75)