Saturday 08.16.14

Over half way through the challenge, y'all!

Saturday Funday, where YOU choose the WOD!

Chase your weakness.

WOD Choices

#1

Friday 140815

165/115-lb. squat cleans, 1 minute

Rest 3 minutes

185/130-lb. squat cleans, 1 minute

Rest 3 minutes

205/145-lb. squat cleans, 1 minute

Rest 3 minutes

165-lb/115. squat cleans, 1 minute

Rest 3 minutes

185/130-lb. squat cleans, 1 minute

Rest 3 minutes

205/145-lb. squat cleans, 1 minute

Try for max reps each round without dropping the barbell. Post reps for each round to comments.

--

#2

Wednesday 140813 

10 2-minute rounds of: 

5 pull-ups 

10 push-ups 

15 squats 

5 pull-ups 

10 push-ups 

15 squats 

Row for calories 

Rest 1 minute between rounds. Post number of calories rowed each round to comments.

--

#3

"Nancy"

5 Rounds

Run 400 m

15 overhead squats (95/65)