Monday 08.18.14

Jason Walker IS a human flag. Or a carnie.

PALEO WEEK 2 RESULTS ARE IN!! 

Things at the top got a little shaken up this week. Only 2 perfect scores left in the Rx Division with Amy and Paige, both veterans of previous Paleo Challenges. Shannon and Cody are pulling away from the pack in the Scaled Division.

Some chinks in the armor are starting to appear with some participants; however, week 2 is the turning point! The sugar cravings are becoming more manageable and I hope you're getting a handle on your energy levels. You are over the hump and the finish line is in sight. YOU CAN DO THIS!

WOD

5 Rounds 

5 snatch grip triple extension deadlift (205/145) 

3 explosive lateral OTB burpees 

-- 

7 min AMRAP

5 OHS (95/65)

5 HSPUS 

-- 

7 min AMRAP

Row 500 m 

1 legless rope climb from seated position 

-- 

7 min 

Max hold plank 

(No side planking)