Tuesday 8.19.14

Austin does his CF Total in pencil.

WCFM Ladies' Nite is coming 08/29!

We are headed to the 7 Sins Side Show in Iowa City.

Details available here.

WOD

5 Rounds

10 strict press-->push press-->push jerk 

-- 

1-2-3-4-5-6-7-8-9-10-11 

chest-to-bar pullups 

Box jumps  (24"/20")

KB swings (53/35)