Monday 09.15.14

"I can do this. I'm a STAR!"

Have you reserved your spot on the Festivus Party bus yet?

Slots are filling up fast. $25/person.

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Have you reserved your time slot for our WCFM Pinup Photo Shoot?

Early slots are going quickly. $40/person.

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It is Day 15 of our 30-Day Pushup Challenge.

15 perfect pushups.

You're halfway there!

WOD

"Chest to Fran"

21-15-9

thrusters (95/65)

chest-to-bar pullups

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Partner WOD

Row of total of 2000 m. 

One person holds plank while the other rows. 

Both people must be working at the same time.