Saturday 09.14.14

Frankie says, "Doubleunders can...."

Saturday Funday - where YOU choose the WOD!

Chase your weakness.

WOD Choices

#1

9/11 Throwdown

2001 m row 

11 box jumps (36"/24") 

11 thrusters (125/85) 

11 burpee to chest to bar pull ups 

11 power cleans (175/120) 

11 HSPUs 

11 KB swings (70/53) 

11 toes to bars 

11 deadlifts (170/120) 

11 push jerks (110/75) 

2001 m row

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#2

"Diane"

21-15-9

Deadlifts

HSPUs

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#3

"Isabel"

30 snatch (135/95)