Monday 09.29.14

Our 2 relay teams at the QC Marathon; finish time is Miller Time!

Monthly CrossFit fees due WEDNESDAY!

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What a great Sunday for running! Our two marathon relay teams busted out the big guns and ran their hearts out. Our Master's team, 50 Shades of 40, finished on the podium in 2nd place in their division (Master's Co-ed) with an overall time of 3:34:45. Our Master's runners were Cindy Sparks, Jason Wester, Karla Blaser, Kent Jurgerson, and Ashley Schmieg.

Our second team in the Open Division, MuscaReno Warriors, finished smack dab in the middle -- 44th out of 98 teams in their division with a finish time of 4:09:54. Not bad for a team that barely trained! Our Open runners were Rachel Reifert, Coach Sarah, Kate Klingborg, Chantelle Kelsall, and Frank Amling.

Full results are available here. Be sure to look for fellow Warriors, Jeff Johnson and JD Hunter, who completed the half marathon!

WOD

6 by 1 snatch @ 60%, 70%, 75%, 80%, 85%, and 90% 1RM

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Alternating minutes for 21 min:

13 KB SWING (AHAP)

6 burpee box step overs  (24"/20")

13 wall balls (20/14)