Tuesday 09.30.14

Brenda reaches the top in two pulls

MONTHLY CROSSFIT FEES DUE TOMORROW, 09/01!

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BIG BARBELLS FOR BOOBS NEWS

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And our SUPER SECRET CASH PRIZE WOD is....

"Double Grace"

60 clean & jerks (135/95)

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NO SCALED. NO TEAM.

TOP INDIVIDUAL TIME UNDER 10 MINUTES WINS $50!

WOD

Every 90 seconds for 6 Rounds:

1 clean & jerks @ 85% 1 RM

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12 min AMRAP:

7 toes-to-bar

7 front squat (135/95)