Thursday 09.04.14

Jr is DOA.

Day 4 of the Push-Up Challenge =

4 Perfect Pushups

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Have you read September's News?

WOD

5 rounds 

5 close grip bench press (increase weight each round)

5 strict ring rows 

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"DT"

5 Rounds

12 deadlift (155/105)

9 hang cleans 

6 push press