Friday 09.05.14

UnityPoint Muscatine Employee of the Month - Kate S.

Our very own Bruja coordinated an Aerial Acrobatics Workshop to be held here at the box on Sunday, Oct. 26th from 1-3 PM.

More details available (and TBA) here.

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It's Friday, y'all, and Paleo is OVER!

WOD

8 Rounds

1 Curtis P (increase weight each round)

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"Jack"

Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi 

20 min AMRAP:

10 push press (115/75)

10 KB swings (53/35)

10 box jumps (24"/20")