Saturday 09.06.14

This is for you, Jordan ;)

Day 6 of our 30-Day Pushup Challenge = 6 perfect pushups

Saturday Funday, where YOU choose the WOD!

WOD

#1

20 min AMRAP, Increasing Ladder (only row increases):

Row (100, 200, 300, 400, 500….)

5 Heavy Deadlifts

10 Wallballs

*Score = last completed row distance

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#2

30-20-10 reps for time of:

Thrusters (95/65)

Chest-to-bar pullups

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#3

"Painstorm I"

10 Pullups

10 KB Swings (53/35)

15 Pushups

Run 200 m

20 Pullups

20 KB Swings

30 Pushups

Run 400 m

40 Pullups

40 KB Swings

60 Pushups

Run 800 m