Tuesday 09.09.14

Barbells for Boobs is less than a month away!

Are you in or are you out?

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If you are planning on doing the WCFM Pinup Photo Shoot, we need two (2) things from people:

1) Your payment of $40 by 09/30. I need to get payment to the photographer by 10/04.

2) Your reserved shoot time. Once you pay, you may select a time slot. There are 12 slots available. First to pay gets first choice. Schedule is on the board.

The photo shoot is what you make it. You can be as daring or as demure as your comfort level allows. Capture *your* CrossFit "spirit".

WOD

6 rounds 

6 hang clean + 6 front squat 

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Buy-in: 150 DUs, then

12-9-6

Power clean (185/115)

toes-to-bar

Finish with 150 DUs

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Cash out: 

Run or row 1 mile