9.16.2014

Wednesday 09.17.14

Interesting takes on the plank...
Ladies Nite is FRIDAY!
--
The Garage Games are coming to our box!
We also need volunteers.

WOD
7 minute Stations, no rest between stations
- AMReps: 150 wall balls (20/14)
- AMReps: 30 clean & jerks (135/95)
- AMReps: Row for calories
- As supple as possible: thoracic mobility

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