Wednesday 09.17.14
Interesting takes on the plank... |
Ladies Nite is FRIDAY!
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The Garage Games are coming to our box!
We also need volunteers.
WOD
7 minute Stations, no rest between stations
- AMReps: 150 wall balls (20/14)
- AMReps: 30 clean & jerks (135/95)
- AMReps: Row for calories
- As supple as possible: thoracic mobility
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