Thursday 09.18.14

Mobility work is necessary for a great snatch and a great life. 

Get comfortable with the uncomfortable, y'all, just like Carl in the video. 

There is no quick fix for anything in this life.

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WCFM Ladies' Nite is tomorrow night, 09/19 at 8 PM at Wine Nutz

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If you reserved a time slot for the Pinup Photo Shoot and have not yet paid, please do so ASAP.

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There are 5 seats left on the Festivus Bus. Reserve and pay for your seat ASAP.

WOD

1 RM back squat

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21-18-15-12-9-6-3
KB Swing (53/35)
Goblet squat (53/35)
Burpees (6 inch jump)