Friday 10.17.14

That's air flow

FESTIVUS BUS LEAVES AT 6:15 AM SHARP TOMORROW.

THE GYM WILL BE CLOSED TOMORROW

SATURDAY, 10/18

Check out the Healthy Living Festival instead :)

WOD

CF Open 13.1

Proceed through the sequence below completing as many reps as possible in 17 minutes of:

40 Burpees

75/45 pound Snatch, 30 reps

30 Burpees

135/75 pound Snatch, 30 reps

20 Burpees

165/100 pound Snatch, 30 reps

10 burpees

210/120 pound Snatch, as many reps as possible