Thursday 10.16.14
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| Which photo looks like the right one? |
The Festivus Bus leaves at 6:15 AM. Sharp.
Coach Sarah is leaving Muscatine around 8 AM and will be back by 4 PM
if anyone wants to join her for spectating.
How do you feel about your front rack position?
Do you view it as hopeless or are you continually working on improving it?
WOD
Find your 1 RM power clean
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100 DUs
21 front squats, 21 push press
100 DUs
15 front squats, 15 push press
100 DUs
9 front squat, 9 push press
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