Wednesday 10.15.14

Who is working harder?

FESTIVUS BUS LEAVES SATURDAY AT 6:15 AM SHARP.

THE GYM IS CLOSED SATURDAY.

WOD

8 rounds, 30 sec side plank between rounds 

Unbroken 2 strict pull-ups, 3 kips, 3 CTB (weighted strict if possible) 

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Tabata format

50 air squats 

50 push-ups 

50 sit-ups 

50 air squats 

50 floor press AHAP (25 ea side)