Friday 10.24.14

Bass vs. the atlas stone (200#)

AERIAL WORKSHOP THIS SUNDAY.

Details here. $40/person.

WOD

Establish 5RM hang power snatch (starting from the thighs), then

3 Rounds

5 hang power snatch @90% 5RM

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"DT"

5 Rounds (155/105)

12 deadlift

9 hang power clean

6 push jerk