Saturday Funday 10.25.14
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| Mr. & Mrs. Smith: Date Night |
FYI, Coach Jacob's Bday is tomorrow, Sunday, 10/26 ;)
Saturday Funday, where YOU choose the WOD!
Chase your weakness.
WOD Choices
#1
For Rounds
With a continuously running clock complete 5 thrusters every minute.
From 0:00-5:00 use 75/55lb.
From 5:00-10:00 use 95 lb.
From 10:00-15:00 use 115 lb.
Continue adding 20 lb. every 5 minutes for as long as you are able.
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#2
For time:
Run 1 mile
155/105 clean and jerks, 21 reps
Run 800 meters
155/105 clean and jerks, 21 reps
Run 1 mile
Run 1 mile
155/105 clean and jerks, 21 reps
Run 800 meters
155/105 clean and jerks, 21 reps
Run 1 mile
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#3
"Mary"
20 min AMRAP:
5 HSPUs
10 total pistols
15 pullups
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