Tuesday 10.07.14

Sugarbottoms up!

Trisha and Ashley are looking for two men (HA!) to join their team in the scaled division for the Corridor Clash in Iowa City on November 15th. Details on the competition, date, and location here.

WOD

6 Rounds 

2 squat snatch just below the knee (increase weight each round; end at 75% 1 RM)

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4 rounds (4 minute intervals) 

Run 400 m

12 push press (135/95) 

12 pull-ups