Monday 10.06.14

Clockwise from top: This year's support team member tee; Scott Schultz, post-burpees; Gary, mid-Double Grace; Grace, Rachel, Beth, and Ashley hang out pre-WOD

The white board for everyone that participated

Kent finishes up Double Grace

THANK YOU and LET'S KEEP GOING!

This year's Barbells for Boobs Fundraiser may have been my most favorite yet. The gym was a buzzing hive of activity all morning long. We saw new records go on the board and more smiles during a WOD than I have seen in a long time. Gary won the cash prize WOD, "Double Grace", with a time of 7:46. Kent followed him up at 9:20. Jordan set a personal best on her "Grace" time at 4:44. Ashley Sink and Trisha completed "Helen Meets Grace" as Rx'd, which is an awesome achievement for both of them because of the 95# clean & jerks at the end. Jalen completed a scaled "Helen Meets Grace" without a partner, perhaps turning him into the next Rachel for Saturday Funday WODs ;) Finally, Joe matched the gym's box jump record at 53 3/8", joining Mike R., Gary, and Kyle on the board, and Scottie 2 Hottie completed 600 burpees for every dollar he raised. Watch everyone help him through the final 25 burpees below.


More importantly, because of your efforts and generosity we have raised more than $6,000 for Barbells for Boobs! We are collecting donations ALL MONTH LONG and I would love to see how much more we can raise for cancer screenings. Let's see if we can reach $8,000 - or the equivalent of 100 mammograms for people who otherwise could not afford them.

DONATE HERE.

WOD

12 minute stations
#1
AMRAP
1000 m row
50 KB SDHP (53/35)
30 box jump (24"/20")

30 burpees with 12 inch jump
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#2
Core circuit/mobility
5 rounds 

Sean special
10 Shoulder hand jobs between rounds
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#3
5 Rounds

3 Hang squat clean (increase weight each round)