Wednesday 10.22.14

A Blaser Blur

Next snatch workshop: 

Saturday, November 29, 12-2 PM. 

Cost: $20. 

Capped at 15 athletes for a bit more hands on instruction. 

Comment on this FB post or signup at the gym. 

First come first serve!

WOD
Establish your 10 RM snatch grip deadlift, then
2 Rounds
10 snatch grip deadlift @90% 10 RM
4 box jumps (32/26)
--
6 minute stations, with 2 minutes rest between stations
- AMRAP: Row 300 m, 1 legless rope ascent from the floor
- AMRAP: Suicides
- AMRAP: 10 SBGUs (80/60), 5 clapping push-ups