Tuesday 10.21.14

Y

Snatch Heat

Aerial Workshop this SUNDAY at 1 PM.  

Details here. $40/person.

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The next ladies night is planned for Saturday, Dec. 6th, starting at 4 PM at Kelli Kirchner's home.

It will be a combination Wine & Passion Party ;)

Please RSVP.

WOD

Establish your 10RM Push Press, then

2 Rounds

10 push press @90% 10RM

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UNTIMED

1-2-3-4-5-6-7-6-5-4-3-2-1

Strict pullups

Weighted situps (x2)

20 DUs ea round