Wednesday 10.29.14

Fort Macon in North Carolina

Kyle is looking to expanding his coaching practice to the following interested persons:

1) Anyone looking for some one-on-one coach time for mobility or specific skill work (ex: gymnastics/olympic lifts)

2) Anyone you know that is looking for a personal trainer. Kyle is interested in taking on a few clients no matter what fitness level.

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Exciting news as we near the end of Breast Cancer Awareness Month 

Barbells for Boobs announced that all fundraising teams who raise $5,000 (that's 62 more people who now know!) or more by the end of 2014 will receive a custom, American Made Barbells for Boobs 15kg Women’s Barbell! Because of everyone's tremendous efforts, we earned one of these barbells.

WOD

Handstand practice/progressions

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Roaming Diane

21-15-9

Deadlift (225/155)

Handstand walk

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Cash out

50 DUs

50 cal row