Thursday 10.30.31

Butterfly in the sky

HALLOWEEN

Wear a mask and get 4 minutes off your WOD time :)

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Monthly CrossFit fees due by MONDAY, NOV. 3rd.

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Have you looked at your goal sheet lately? 

Do you have a plan for reaching those goals?

When was the last time you took action on that plan?

 

WOD

Every 30 secs for 5 minutes:  

Do a HSPU (increase deficit each round)
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7 min AMRAP
10 chin-ups (palms face toward you to grip bar)
10 jumping lunges (5 each leg)
10 weighted sit-ups (45/25)
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EMOM for 7 minutes:
7 jingle jangle lengths
7 dips*

*1 ring MU = 3.5 dips