Halloween 2014

The WellFit Experience - CrossFit style

Monthly CrossFit fees due BY MONDAY, 11/03

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WOD

Wear a mask and get 4 minutes off your WOD time :)

(Cat whiskers don't count) 

5 Rounds

6 clean & jerks (155/105)

5 chest-to-bar pullups

10 hand-release pushups

10 (total) alternating pistols

Run 800 m to start and finish WOD