Saturday 11.01.14

Britta v. Lisa

Monthly CrossFit fees due BY MONDAY

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Saturday Funday, where YOU choose the WOD.

Chase your weakness.

WOD Choices

#1

"Ned"

7 rounds for time of:

11 body-weight back squats

1,000-meter row

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#2

For time: 

Run 400 meters 

50 pull-ups 

Run 400 meters 

50 push-ups 

Run 400 meters 

50 sit-ups 

Run 400 meters 

50 squats

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#3

"Mary"

20 min AMRAP:

5 HSPUs

10 pistols

15 pullups