Saturday 11.29.14
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| Shannon & Brenda push it out at noon |
We are open for regular Saturday Funday hours today.
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Know anyone that wants to try CrossFit?
Kyle (a.k.a., Jortz) has put together a 10-session on-ramp program for the month of December for $25.
Learn the movements and high five some new friends.
WOD Choices
#1
20 min AMRAP
10 squat cleans (95/65)
10 dips
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#2
3 Rounds
30 toes-to-bar
15 clean & jerks (155/115)
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#3
4 rounds for time of:
100-foot walking lunge, carrying 30-lb. dumbbells
24-inch box jumps, 30 reps
30-lb. weighted pull-ups, 20 reps
100-foot walking lunge, carrying 30-lb. dumbbells
24-inch box jumps, 30 reps
30-lb. weighted pull-ups, 20 reps
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