11.27.2014

Black Friday 2014


Look at dem Jortz
We have OPEN GYM from 10 AM to 2 PM TODAY, 11/28. 
We will be open for regular Saturday Funday, 11/29.
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Know anyone that wants to try CrossFit? 
Kyle (a.k.a., Jortz) has put together a 10-session on-ramp program for the month of December for $25. 
Learn the movements and high five some new friends. 
WOD Choices
#1
"Turkey & Giblets"
5 Rounds
10 SDHP (95/65)
10 thrusters (95/65)
10 pushups
Sandbag (80/60) carry, 4 room lengths
4 rope climbs from seated at any time during 5 rounds
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#2
"Pumpkin Pie"
30 clean & jerks (135/95)
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#3
"Cindy's Got the Runs"
20 min AMRAP
5 pullups
10 pushups
15 air squats
Run 2 room lengths

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