Thanksgiving Day 2014
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| 6 foot, 7 foot, 8 foot... |
We will have ONE WOD ONLY TODAY at 10 AM.
We will be open from 10 AM to 2 PM on Black Friday, 11/28.
We will be open for regular Saturday Funday, 11/29.
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Know anyone that wants to try CrossFit?
Kyle (a.k.a., Jortz) has put together a 10-session on-ramp program for the month of December for $25.
Learn the movements and high five some new friends.
WOD
Odd Couple for 11 minutes
hang squat cleans (185/115)
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2 Rounds, 5 stations, 2 minutes each, 1 minute rest between stations
- Row for calories
- Partner carry (count total room lengths; switch each end of room)
- Burpee box jump (24"/20")
- 10 push-ups, 10 situps
- 5 wall balls (20/14), 1 HSPU
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