Wednesday 11.26.14

5:30 AM gets after it.

We will have ONE WOD ONLY on Thanksgiving Day at 10 AM. 

We will be open from 10 AM to 2 PM on Black Friday, 11/28. 

We will be open for regular Saturday Funday, 11/29.

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Know anyone that wants to try CrossFit? 

Kyle (a.k.a., Jortz) has put together a 10-session on-ramp program for the month of December for $25. 

Learn the movements and high five some new friends. 

Contact us for details.

Remember:

Practice.

Quality.

A push-up equals chest. to. GROUND. and full arm extension at the top.

WOD

Run 400m
30 push-ups
Run 800
30 push-ups
Run 400 m
30 push-ups