12.23.2014

Christmas Eve 12.24.14

Pinup Calenders available now for $10 each.
TWO WOD TIMES ONLY TODAY:
12 PM
1 PM
We are closed Christmas Day.
The rest of our holiday schedule is here.

WOD
"The 12 Days of Christmas"
1 squat clean and jerk (185/115)
2 handstand push-ups 
3 pull-ups 
4 wall balls (20/14)
5 burpees
6 Curtis Ps (95/65)
7 sit-ups 
8 jumping lunges
9 box jumps (24"/20")
10 DUs
11 dips
12 calorie row or 12 oz beverage of your choice :)

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