Christmas Eve 12.24.14

Pinup Calenders available now for $10 each.

TWO WOD TIMES ONLY TODAY:
12 PM
1 PM
We are closed Christmas Day.
The rest of our holiday schedule is here.

WOD
"The 12 Days of Christmas"

1 squat clean and jerk (185/115)

2 handstand push-ups 

3 pull-ups 

4 wall balls (20/14)

5 burpees

6 Curtis Ps (95/65)

7 sit-ups 

8 jumping lunges

9 box jumps (24"/20")

10 DUs

11 dips

12 calorie row or 12 oz beverage of your choice :)