12.22.2014

Tuesday 12.23.14

Monster Mashed Ryan
HOLIDAY HOURS START WEDNESDAY, 12/24
We will have two (2) WODs only on Christmas Eve at 12 and 1 PM.
We are closed Christmas Day, 12/25

WOD
5 Rounds 
8 press progression -- just jerk the last 2 reps 
--
7 rounds 
1 min of squat cleans 185/115 
30 sec of doubleunders 
1 min rest 
Total cleans and doubles separately

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