Tuesday 12.23.14

Monster Mashed Ryan

HOLIDAY HOURS START WEDNESDAY, 12/24

We will have two (2) WODs only on Christmas Eve at 12 and 1 PM.

We are closed Christmas Day, 12/25

The rest of our holiday hours are listed here.

WOD

5 Rounds 

8 press progression -- just jerk the last 2 reps 

--

7 rounds 

1 min of squat cleans 185/115 

30 sec of doubleunders 

1 min rest 

Total cleans and doubles separately