Friday 12.05.14
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| Dougie Fresh |
Guys' Nite is tonight. Ladies' Nite is tomorrow!
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In need of a gift UNDER $30 for a friend?
Give the gift of Warrior CrossFitness!!!
WOD
12 Rounds
3 Box squat @85% 1RM
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21-15-9
KB swing
Toes-to-bar
Broad jumps
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